Adult Programs

Healing Yoga
Feel stronger and better through Yoga and guided relaxation. Enhance strength, flexibility, breathing and balance...all at your own pace. Practice mindfulness meditation- the art and science of being present in the moment. Enjoy benefits to your health and well being documented by scientific research. Best of all, invest in greater energy and life satisfaction. Please join us! To sign up or learn more information, click the link.

The Best Stretch You Ever Had
Stretching is an undervalued and often overlooked part of staying fit. Join us twice a week for this fun, easy and engaging class that uses no-impact principles from yoga and pilates to work on improving your flexibility, posture and overall wellness. This class is co-ed and welcomes all ages and experience levels. To sign up or for more information, click the link.

Stretch & Tone

This workout helps participants strengthen their muscle groups, tone targeted areas of the body, as well as stretch, which assists in flexibility. This highly effective workout is great for seniors, but is perfect for anyone 17 & up. To sign up or for more information, click the link.

Tai Chi Mornings
Tai Chi is a form of movements that was established centuries ago in ancient China and is practiced by millions of people worldwide on a daily basis today. With Tai Chi one learns to clear the mind of the daily distractions through deep breathing and meditation while focusing on one's vital flow of energy. Learn how to reduce stress, gain balance, flexibility, and strength through the power of Tai Chi. Get energized and feel relaxed with Tai Chi mornings! To sign up or for more information, click the link.

Adult Spanish
Beginner, Intermediate, Advanced, Advanced Beginners, Advanced Intermediate levels available.
Have fun learning conversational Spanish. Two out of five people in the Houston area speak Spanish. This is a useful tool for business and social interaction. $28 supply fee for textbook, paid to instructor. To sign up or learn more information, click the link.

Sculpt & Define​​ Body Workout
​Intense sculpting and workout class focusing on arms, abs, and glutes. Define your body with weight bands, balls, and resistance. Commit to changing your body! You will see results with your hard work and commitment. To sign up or for more information, click the link.

Laughter Yoga
This is not your regular old yoga class! Laughter Yoga is a unique exercise program that reduces physical, mental, and emotional stress simultaneously. It combines breathing with unconditional laughter and playfulness. If you want to relieve stress, feel better, boost your immune system, and have fun, then this is the class for you! Come laugh with us! To sign up or or for more information, click the link.

MisFit Mixed Mat & Yoga 101
Mixed Mat
Functional fitness with a mix of weights, barre, pilates, yoga, and bodywork for strength and flexibility. All levels welcome!

Yoga 101
A beginner class for newbies! Learn yoga in a laid-back, judge free zone.
To sign up or for more information, click the link.

Dance Lessons
Line Dance
Enjoy this fun and exciting exercise, no partner necessary! Classes are ongoing, join at anytime. To sign up or for more information, click here.

Ballroom Dance
Learn ballroom dancing (American social style). Add years to your life while having fun! Learn to foxtrot swing, waltz, and Cha Cha Cha. Couples only. To sign up or for more information, contact Carl Rentz at (713) 523-1566.

Camp Gladiator
Sixty minutes of high intensity workouts for all levels of fitness. Our mission is to positively impact the physical fitness and ultimately the lives of as many people as possible. To sign up or for more information, click the link.

Bellaire Women's Bootcamp
This ladies only bootcamp is designed for a beginner to intermediate level. All programming is specifically designed by female fitness professional, Leah Freeman. Qualifications include: CPT, CES, LMT, Fitness Degree and Specializing in Women's Fitness. To sign up or for more information, click the link.

Simply the Best Sewing Class
This sewing class is perfect for a beginner or experienced sewer that wants to improve their sewing skills! Learn how to cut, properly, sew from simple and easy patterns, and learn sewing terms with assistance from the instructor. This class is equipped with limited sewing machines, or you may bring your own (in goof working order). Supplies needed for class include a good pair of scissors, pins, and thread. Let's have fun sewing! To sign up or for more information, click the link.

American Karate
If you have ever had an interest in trying to learn a martial art, Bellaire has just the program for you! Since 1995, we have offered karate taught by certified instructors of the American Society of Karate. Our classes cover all instruction in the art, sport, and self-defense areas of Karate and are taught in a supportive, family-oriented and confidence-building enironment. students may try the first class FREE before signing up. Come learn the art and sport of karate! $30 uniform fee paid to instructor. To sign up or for more information, click the link.