Healing Yoga

WHEN

Monday and Wednesday 6:00pm - 7:15pm

WHERE

Bellaire Recreation Center

Feel stronger and better through Yoga and guided relaxation. Enhance strength, flexibility, breathing and balance...all at your own pace. Practice mindfulness meditation- the art and science of being present in the moment. Enjoy benefits to your health and well-being documented by scientific research. Best of all; invest in greater energy and life satisfaction. Please join us! 

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Healing Yoga Flyer Updated