WHEN
Monday, Wednesday, Friday 6:00am - 6:45am
WHERE
Bellaire Recreation Center
This ladies only bootcamp is designed for a beginner to intermediate level. All programming is specifically designed by female fitness professional Leah Freeman. Exercises incorporate cardio, strength, core and BABY for a total body workout! Accommodations and modifications are shown for every exercise so you can work at your own ability! No pressure! Mommies need to be at least 6 weeks postpartum (8 weeks for a c-section) with physician clearance to resume physical exercise.
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