Core Tai Chi Basics

WHEN

Tuesday and Thursday 7:00am - 8:00am

WHERE

CenterPoint Energy Community Center

Once known as the ultimate fighting style, Tai Chi Masters required incredible balance, flexibility, strength, deep core muscles and focus. After hundreds of years, it has been watered down to forms we see today. If you are interested in getting back to the basics where very slow movement and breathing and learning the grabs, blocks, and counters work your body to its core, try this class! Sign up or learn more information.

Core Tai Chi Basics Flyer