Each Zumba® class is designed to bring people together to sweat it out.
How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super Fun? check and check.
Benefits: A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Where: Bellaire Great Lawn / Pavilion, behind the Recreation Center Tennis Courts