The City of Bellaire has contracted instructors that teach Personal Training programs by appointment. If you are interested in personal training, please reach out to an instructor below!
If you are interested in teaching a program in the City of Bellaire, please reach out to Grant Haynes at 713-662-8282 or email@example.com
Personal Training with Leah Freeman
Leah Freeman is a highly sought-after Women's Fitness Professional with specialized degrees and certifications in both Fitness and Women's Health and Wellness! All of the traditional exercise components are available in her knowledge base and even more awesome is her ability to focus on all of those protocols specifically unique to WOMEN!
Breast Cancer Recovery Exercises
Functional Training for Seniors
Meditative Yoga / Pilates
Osteoporosis Preventative Exercises
Pelvic Floor and Core Strengthening
Repetitive Stress / Strain
All traditional toning / cardio exercises
The 30 minute sessions are personally crafted to meet YOUR specific health and exercise needs while at the same time keeping the importance of time efficiency in mind for your busy schedule! In-person and online/virtual options are available.